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List: Posted: 04/14/11
A healthy, lean, and athletic body is something that many people strive for but aren't able to achieve. They have the desire, but it takes more than that to achieve weight loss that lasts. This easy to understand guide should get you on the right track when it comes to your weight loss.
The first thing you need to do if you are serious about weight loss is have the right attitude. You need to know that weight loss is work, and you have to be willing to persevere, even when it seems to get tough.
The main thing to understand is that nutrition plays a huge role in weight loss. You will want to look at your nutritional intake before you try to lose weight. Go through the kitchen and cabinets and remove all of those tempting foods that aren't good for you. They will just slow your weight loss progress. Donate them to a homeless shelter, or just take them to work and give them to your friends if you can't bring yourself to throw good food away. You'll feel a huge weight lifted afterward.
Next, head to the grocery store and grab some healthy foods that you enjoy. Fresh vegetables and fruits are great for weight loss and so are lean meats and whole grains.
Begin an exercise program as well if you dare. If you want to stick to the plan and achieve maximum weight loss, you need to find exercises that you like. You might enjoy tennis or racquetball, or maybe swimming and riding a bike. Mix in some weight training, and you will start to see weight loss results quickly.
It's important that you have a plan and commit to it if you plan to reach your goals. Once you are at your desired weight, you still need to maintain or the weight will come back.
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