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List: Posted: 04/05/11
Your beauty can be enhanced when you consume an adequate amount of essential vitamins and minerals that promote good skin, shiny hair and strong nails. Here are some of the best vitamins to take if you'd like to give your beauty regime a boost.
Vitamin A. You can have smooth skin and healthy teeth when you take Vitamin A supplements. It also promotes eye health and stronger hair.
Vitamin B. This essential nutrient gives you beauty through muscle tone, longer nails and good skin. Hair growth is also improved with Vitamin B.
Vitamin C. If you would like to boost your collagen production for better elasticity, then you should have foods and supplements containing Vitamin C. Preventing the onset of wrinkles is important for your beauty regimen, and taking adequate amounts of vitamin C is a great start.
Vitamin E. This vitamin assists in the improving oxygen content in your blood, which helps fight free radicals. Detoxifying the body can help cell regeneration.
Iron. Classical beauty depends on good skin tone. You should consume iron in order to get attractive looking and healthy skin.
Omega-3. You can have shiny hair and great skin when you eat foods with good fatty acids. Dry skin conditions can be reduced with Omega-3 supplements.
Zinc. Having zinc is important in fighting dull skin, hair loss and many health conditions. A proper amount of this nutrient can also prevent acne and blemishes. If you get little white spots or patches under your nails, that means you have a zinc deficiency.
Calcium. Consuming calcium promotes better cell renewal and provides essential moisture. It also improves the condition of your teeth. Take with vitamin D for best absorption.
Selenium. You can have better elasticity of the skin with selenium. It acts as an antioxidant that rids the body of free radicals during the oxidation process.
Your beauty starts from the inside out. Once you regulate your vitamin consumption, you will begin to see positive beauty results.
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