Three Tips for Preventing Fitness Injuries

List: Posted: 03/28/11

Preventing fitness injuries at the gym or at home is very important.  We all want to exercise and build better health and appearance, but doing so safely is crucial.  Let's look at three tips for preventing fitness injuries without compromising your workout.

Warm Up

Perhaps the leading cause of injuries, failing to warm up is something that many people do.  Warm up exercises such as jogging or using an exercise bike get the blood pumping.  This added blood flow is great for preventing fitness injuries by increasing circulation and warming up tight, stiff muscles.

Use Machines Properly
One of the biggest causes of fitness injuries is the improper use of machines and equipment.  If you use a gym, ask the fitness instructor to show you the proper way to use the equipment.  If you have purchased equipment for your home, look up videos on how to use it while preventing fitness injuries.

Never Push Yourself Too Hard
Pushing the limits of your body by lifting as much as you are capable of, or by doing reps until you feel the burn can be good, but you have to know your body’s limits.  Never push yourself farther than you are capable of going, and use a spotter whenever trying extreme exercises.  This is crucial to preventing bad injuries.

Preventing fitness injuries is very important, and you must do what is required in order to keep yourself safe.  Pushing yourself too hard and neglecting daily warm-ups can be very dangerous choices.  If you want to get your body into peak condition, you need to understand the importance of treating it properly.

Doctors & Physicians: Family Practice

    The physicians and staff at Broadlands Family Practice welcome you to our practice website! We are committed to delivering comprehensive, high-quality, personal care to our patients throughout the Northern Virginia region. Our practice is proud to have served the Ashburn and Brambleton communities since 2003. We are part of the Fairfax Family Practice Centers, which has provided quality family practice care to Northern Virginia since 1971. All of our physicians and our physician assistants are board certified and are dedicated to providing medical care which is specifically tailored to your needs and the needs of your family. Family medicine is the medical specialty that provides continuing and comprehensive healthcare for the individual and family. The scope of family practice encompasses all ages and genders, each organ system, and every disease entity.

    • 20905 Professional Plz Suite 330 Ste 330
    • Ashburn, VA 20147
    • (703) 726-0003

      Comprehensive Family Dentistry. Life is about choice. Everyone deserves a choice, especially when it comes to your own health care. The office of Dr. Ronald Ray believes the patient is in the drivers seat. Dr. Ray believes the patient needs information before treatment decisions can be reached. Recommendations are made by the doctors; but, decisions are made by the patients. This philosophy goes a long way towards lessening the anxiety of going to a new dentist. The office is particularly child friendly and several of their chair side assistants have a pediatric background. Prevention is the best medicine so their hygienists take the time to explain gum health and the benefits of fluoride. Patients also seem to like their new smile created by "white" fillings and veneers. When it is time to head to the dentist, go to Ronald Ray, D.D.S. in Ashburn, Virginia, the home of comprehensive family dentistry.

      • 43930 Farmwell Hunt Plz Ste 136
      • Ashburn, VA 20147
      • (703) 858-0045

        Sree Gogineni, MD, is an internist who practices in the Washington DC/Metro area. Her clinic, Capital Area Internal Medicine offers two locations: Vienna and Ashburn. With a goal of mentoring patients in dealing with day-to-day health issues, Dr. Gogineni blends modern technology and traditional medicine to practice preventive health care. She focuses on both mind and body as a way to help people become fit and happy. Dr. Gogineni believes strongly that by listening to her patients, she will hear and understand their concerns while helping them to achieve better health. A graduate of the prestigious Guntur Medical College in India, from which she graduated in 1994, Dr. Gogineni completed her internal medicine internship and residency at the University of Illinois in Urbana-Champaign. Patients appreciate her warmth, dedication and high quality of care, as well as familiarity with other languages and customs (she speaks English, Hindi, and Telugu). She is board-certified in internal medicine and currently affiliated with Inova Fair Oaks Hospital and Inova Fairfax Hospital in Northern Virginia.

        • 44121 Harry Byrd Highway Suite 250 Ste 250
        • Ashburn, VA 20147
        • (703) 436-2937

          At Family Foot and Ankle Centers, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. Quality Care When you have problems with your feet and ankles, you need to turn to a podiatrist who listens and responds ... an experienced doctor who knows the field and can effectively diagnose and treat your needs ... a friendly physician who counsels you on the best ways to maintain and improve your health. Our physicians meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve. Informed Patients Family Foot and Ankle Centers believes that informed patients are better prepared to make decisions regarding their health and well being. That is why we've included an extensive section on this web site covering the full array of topics associated with podiatry and podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet. Comfortable, Convenient Setting The best care in the world doesn't mean anything if you can't access it. At Family Foot and Ankle Centers,we strive to make our Ashburn, Fairfax, Reston and McLean offices as efficient and convenient as possible.

          • 20905 Professional Plz Ste 310
          • Ashburn, VA 20147
          • (703) 988-7556

          The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information

          More about local.com Features

          Socialize With Us
          Business Top Searches
          Recently Added Coupons

          Copyright 2017 Local.com Ltd - US Patent 7,231,405 - Privacy Policy - Terms of Service
          Advertise with Us - Claim Your Business Listing - Contact Us - FAQ - Site Map - Some data provided by Acxiom.