The Best Martial Arts Programs for Wellness

List: Posted: 02/25/11

If you are looking to improve your fitness and overall wellness levels, you have many choices.  If standard exercise programs leave you feeling bored or uninterested, martial arts can be a great choice.  There are many different branches of martial arts to choose from. Here are some of the best martial arts to help improve your fitness levels.

If you really want a great workout, consider Judo.  This is one of the more intensive martial arts, and it can provide a great deal of benefit in terms of fitness.  While the term translates to “the gentle way”, it actually teaches a number of vigorous routines and places great emphasis on full body conditioning to help keep you in shape.

Tai Chi is another of the top martial arts when it comes to fitness. Tai Chi offers a unique benefit in that it is gentle enough for almost anyone.  The idea is to promote both control over the mind and the body, and the practice is actually used to help people of various levels of ability overcome physical and emotional problems.

Last is Kung Fu.  While the term may conjure up images of movie ninjas flipping through the air and seemingly defying gravity, this martial arts form actually provides a workout that can be done by many.  There are variations of the practice, including those that focus on staying grounded and those that center around fast paced kicks and strikes.

When you want a fitness regimen that is anything but boring, give these martial arts a try!

Karate, Martial Arts & Self Defense Schools

    Come try the most exciting, empowering martial arts center in Ashburn, VA! We dare say even the best place for youth karate classes in Loudoun County, VA! We are also offering all of our new students 4 weeks for $49! We are offering everyone free private one-on-one class in addition to your trial month. Come in, meet the instructors, take a tour and see if Karate is for your family! Visit our website to learn more. Right now we are offering a Little Leaders Class!! In addition to our Children, Adult and Family classes, our Little Leaders class is for ages 3 and up. It helps to develop the basic skills Little Leaders need to balance, express confidence and become a little black belt. We teach kid karate classes and adult karate classes in a safe, friendly, clean environment. We have classes specifically for kids and families who want to train a few times per week, and we also have an after school program to help working families. We teach adults only Krav Maga, Bootcamps, and Jiu-Jitsu, for those adults who want an amazing workout without kids around. Whatever program you choose, you're going to love Super Kicks Karate! We can't wait to see you!! So if you live in Ashburn, or are close to Brambleton, Leesburg, Sterling, Aldie....our karate and after school martial arts program is exactly what you are looking for! We also teach Krav Maga. So if you are an adult in Ashburn, VA, looking for an incredible workout and a great way to stay in shape, call or text now! Need After School?! We service all public and private schools in Ashburn! Our After School program provides Martial Arts classes, help with homework and a snack. If you need after school Super Kicks Karate is the way to go. Right now we are offering FREE REGISTRATION for all of our After School Programs. :) Aprender Artes Marciales en Ashburn, Va Aprender Karate en Ashburn, Va Aprender Taekwondo en Ashburn, Va Campamento de Verano en Ashburn, Va Programas de Karate despues de la escuela en Ashburn, Va Se Habla Espanol Llama al 571-293-2467 o manda un correo electronico al para recibir un mes gratis y entrenar con nosotros! Summer Camp Programs in Ashburn? You found the right one! Karate After School? See above :) Karate Summer Camp? Youth Karate Classes are our specialty!

    • 43330 Junction Plz Ste 114 Ste 114
    • Ashburn, VA 20147
    • (571) 293-2467
    • 43490 Yukon Dr Ste 100
    • Ashburn, VA 20147
    • (703) 729-9155

      Offering After School Programs, Summer Camp, Martial Arts Classes for ages 2-up, Kick Boxing, Boot Camp and Running Classes.

      • 44933 George Washington Blve Ste 135
      • Ashburn, VA 20147
      • (703) 726-8889
      • 21750 Red Rum Dr Ste 102
      • Ashburn, VA 20147
      • (571) 291-9224

      The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

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