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List: Posted: 12/10/10
Arthritis affects tens of millions of Americans everyday. It's normally caused by harm to the joints but it can also be hereditary, caused by obesity, cold weather, or a number of other reasons. However, contrary to popular belief, arthritis doesn't just strike baby boomers or people who are older; it affects people of all age groups. From physical therapy to anti-inflammatory drugs like Ibuprofen and Motrin, there are many ways to treat arthritis. In addition, there are home remedies for arthritis that don't require taking medicine, or attending expensive therapy sessions. One of the best home remedies is to simply live stress-free for a few moments everyday.
When people with arthritis are stressed, their condition tends to flare up and, in response, inflicts even more pain upon the person with the condition. However, focusing on the pain only makes things worse, which is why relaxing techniques have been created for people with this condition. These relaxing techniques are used to reduce the tension that is affiliated from the pain caused by this condition.
First, any sort of breathing exercise is a proven way to find relaxation with arthritis pain. A comfortable, noise-free place provides an excellent environment to begin the calming process. Starting with long, deep breaths can help even the tensest person relax.
Turning on a favorite classical music album will also help this process along. Just make sure to pick a genre that is peaceful and serene, but still something you enjoy. If music isn’t your thing, there are audiotapes produced just to help people with arthritis relax.
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