Reasons Why Dieting Should be Avoided

List: Posted: 12/10/10

Many people put a lot of effort into their quest to lose weight. Whether they are working on their weight for health or for image, the majority will turn to dieting in order to drop the pounds. For some, dieting may even be productive for a short time. However, in order to truly lose weight and keep it gone for the rest of your life, dieting is not the best option. In fact, for your health, you should avoid dieting. Here are the reasons why.

Most diets are completely focused on losing pounds quickly, not on tuning the body to the peak of physical health, which is the only sure-fire method to keep the pounds off for good. Diets are also harmful to the body because they focus on eliminating entire food groups, which does not provide the right nutrients for a healthy body. In fact, some dieting programs can be so strict and so unhealthy that a person can become clinically malnourished.

Most people do not consult a doctor before starting a diet, as they do not feel they need specialist advice because everyone these days is on some kind of diet. But dieting can lead to a number of lifelong health problems as the body tries to compensate for the loss of nutrition that it needs, such as leaching calcium from the bones if you cut out dairy, for instance.

Another reason to avoid dieting is that it is actually very temporary. In most cases, dieting only works to lose weight while the person is on the diet. Most diets insist that you stick to a strict eating plan which is difficult if not impossible to maintain in the real world. So as soon as you stop dieting, the weight could come back quickly. This can cause an effect known as the “yo-yo diet” because the weight is continually gained and dropped. This is also very unhealthy for the human body because it puts excess strain on the heart and other vital organs as it tried to rapidly adjust to what it sees as the life-threatening condition of malnutrition.

If you want to lose weight, remember that dieting is not the best option. Instead, a combination of healthy eating and regular gentle exercise can help you lose the weight you want, keep it off, and become a healthier person.

Weight Reduction Services

    Your weight loss starts with a lifestyle change. At Physicians Weight Loss Ashburn, we base our personalized programs off of your body composition, lifestyle, goals, and other contributing factors. Each case is different and our counselors take the time to talk with you and assess what your individuals needs are.

    • 44031 Ashburn Shopping Plz Suite 269 Ste 269
    • Ashburn, VA 20147
    • (703) 729-7952

      The Medi-Weightloss® Program is not a diet; it’s a lifestyle change! Get off the dieting roller coaster and rejuvenate your life, learning to live healthy and lean for a lifetime through a three-phase, physician-supervised weight loss program that works. In each location, patients receive a VIP experience from caring, experienced healthcare professionals and an abundance of hands-on support, education, and accountability. Our trained professionals help make your weight loss journey stress free and uncomplicated. It’s true! Come see for yourself!

      • 19500 Sandridge Way Suite 170 Ste 170
      • Lansdowne, VA 20176
      • (703) 554-1300

        Thank you for visiting the nutrition practice of Dr. Maryam Dadkhah! The professional staff at EatWellGuru is absolutely thrilled to help our clients in Northern Virginia and the Washington, D.C. Metro area adopt healthier eating habits to fuel their bodies and minds. Dr. Dadkhah of EatWellGuru has more than 20 years of experience working with both adults and children in health and nutrition. She attended Colorado State University where she earned a Ph.D. in Nutrition. In addition to her educational background and training, Dr. Dadkhah also holds various certifications. She is a Registered Dietitian and Nutritionist as well as a Certified Personal Trainer through the American College of Sports Medicine. Dr. Dadkhah has gained valuable work experience in a variety of settings, including a number of hospitals and outpatient clinics in Colorado, New York, and Washington, D.C. Her experience includes working with other researchers on various weight management and weight loss studies. Her track record also involves assisting thousands of clients of all ages and backgrounds with managing their weight and controlling chronic health conditions. Specifically, she uses her knowledge about nutrition to help children affected by diabetes, allergies, metabolic disorders, obesity, feeding issues, muscular dystrophy, and cardiac problems. Dr. Dadkhah is deeply committed to providing the best quality care according to the most recent evidence-based guidelines. She makes it her business to stay abreast of recent research in the fields of health and nutrition and she incorporates new developments into her counseling. Her primary goal is to actively listen to the unique needs of each of her clients and develop a personalized plan of action that supports individual health objectives. The ultimate satisfaction for Dr. Dadkhah comes from seeing the evolution that takes place in her clients as they take full responsibility for their health and wellness. Currently, Dr. Dadkhah specializes in executing weight management plans for children, adolescents, and adults in her four Virginia locations: Vienna (Tysons), Sterling, Annandale, and Alexandria. Call the clinic nearest to you to schedule an appointment today.

        • 46165 Westlake Dr Suite 200 Ste 200
        • Sterling, VA 20165
        • (571) 222-6861
        • 44110 Ashburn Shopping Plz
        • Ashburn, VA 20147
        • (571) 612-2332

        The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

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