How a Macrobiotic Diet Can Improve Your Health

List: Posted: 08/11/11

One of the popular diets that many people are starting to follow today is the macrobiotic diet.  Although it's becoming more popular, it's been around for years and has evolved as nutrition information has expanded.

A macrobiotic diet is very similar to a vegan food diet, which excludes all meat and dairy products.  A large part of the diet is about adding whole grains, as grains will constitute more than half of the caloric intake each day. 

Fresh vegetables constitute a large part of the macrobiotic diet.  You should eat the vegetables raw, steamed or boiled.  Don’t add any dressing, as this will add unnecessary calories.  Beans, fish, and soy are also a part of the macrobiotic diet.  Soups, such as miso soup, are an important part of the diet, as well.  Stick to broth soups, rather than those that are cream based.

One of the main focuses of the macrobiotic diet is removing junk food from kitchen pantries.  Processed food is excluded while on on the diet, which includes white bread and starches.

Although almost everything in the typical American diet is excluded from the macrobiotic diet, it still allows you to eat regularly and avoid gaining any weight, which makes it the diet of choice for many people.

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    Thank you for visiting the nutrition practice of Dr. Maryam Dadkhah! The professional staff at EatWellGuru is absolutely thrilled to help our clients in Northern Virginia and the Washington, D.C. Metro area adopt healthier eating habits to fuel their bodies and minds. Dr. Dadkhah of EatWellGuru has more than 20 years of experience working with both adults and children in health and nutrition. She attended Colorado State University where she earned a Ph.D. in Nutrition. In addition to her educational background and training, Dr. Dadkhah also holds various certifications. She is a Registered Dietitian and Nutritionist as well as a Certified Personal Trainer through the American College of Sports Medicine. Dr. Dadkhah has gained valuable work experience in a variety of settings, including a number of hospitals and outpatient clinics in Colorado, New York, and Washington, D.C. Her experience includes working with other researchers on various weight management and weight loss studies. Her track record also involves assisting thousands of clients of all ages and backgrounds with managing their weight and controlling chronic health conditions. Specifically, she uses her knowledge about nutrition to help children affected by diabetes, allergies, metabolic disorders, obesity, feeding issues, muscular dystrophy, and cardiac problems. Dr. Dadkhah is deeply committed to providing the best quality care according to the most recent evidence-based guidelines. She makes it her business to stay abreast of recent research in the fields of health and nutrition and she incorporates new developments into her counseling. Her primary goal is to actively listen to the unique needs of each of her clients and develop a personalized plan of action that supports individual health objectives. The ultimate satisfaction for Dr. Dadkhah comes from seeing the evolution that takes place in her clients as they take full responsibility for their health and wellness. Currently, Dr. Dadkhah specializes in executing weight management plans for children, adolescents, and adults in her four Virginia locations: Vienna (Tysons), Sterling, Annandale, and Alexandria. Call the clinic nearest to you to schedule an appointment today.

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      Your weight loss starts with a lifestyle change. At Physicians Weight Loss Ashburn, we base our personalized programs off of your body composition, lifestyle, goals, and other contributing factors. Each case is different and our counselors take the time to talk with you and assess what your individuals needs are.

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