Great Weight Loss Basics Everyone Should Know

List: Posted: 04/04/11

The basics of weight loss are not hard to grasp. Essentially, you have to take in fewer calories than you burn in a given day to lose any weight. This makes your body start burning fat, which is obviously the goal.


Your options, then, seem pretty straightforward where achieving any effective weight loss is concerned. You need to either increase the amount of physical activity you do during the day or eat smaller meals. This may not sound glamorous, but until you burn more calories than you take in, you won’t start losing any weight, no matter what all the faddy diet books claim.

Weight loss basics start with exercise. The problem many people with weight problems struggle with stems primarily from a sedentary lifestyle. This is not the same as saying that a person is lazy or that they don’t work at their weight loss. The fact that many of today’s jobs involve little physical activity has largely fueled the interest in finding effective means of weight loss.


As it happens, the most effective weight loss usually starts with just moving around more. Take the stairs, not the elevator. Instead of sitting around during your lunch break, take a brisk walk around the block. Buy a pedometer, and you'll soon realize that each and every step you take really adds up by the end of the day.

Weight loss also means cutting back on foods that add pounds. This means fats, sugars and carbohydrates. Most people achieve lasting weight loss not by going on crash style diets that wholly eliminate these foods, but by working toward their goal realistically. Eat better, eat smarter and eat smaller portions. Eat just one square of chocolate a day, rather than half the bar. There’s no need to rob yourself of satisfying food to achieve a weight loss goal, and it actually helps to give you the energy you need to move around more - which will increase your eventual weight loss.

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    The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

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