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List: Posted: 02/16/11
Are you looking to achieve your weight loss goals but find that it can be hard without a personal trainer to give you advice and cheer you on? Are you trying to find support groups but your schedule doesn’t really give you the time you need to attend local in-person weight loss meetings? If so, then one thing that you may find beneficial is to join an online weight loss support group.
One thing to consider when looking for online weight loss support groups is the size of the group. You want to find a place with a large number of members who can help answer your questions. You also want to look for a group that is courteous and helpful. Try reading through forums before signing up. You don’t want a weight loss group that feels like high school or that seems to shun new members, and you certainly don’t want a group that will disparage your goals or give you a hard time if you miss a goal.
Another thing to look at is the resources offered by your support group. Do they offer weight loss tips from real experts? Do people share their success and failure stories? Are there group members with expertise in the field, such as dietitians or weight loss specialists? These can be incredible resources, and you will find many support groups that offer a great deal of help and information to make the process easier for you.
Your weight loss starts with a lifestyle change. At Physicians Weight Loss Ashburn, we base our personalized programs off of your body composition, lifestyle, goals, and other contributing factors. Each case is different and our counselors take the time to talk with you and assess what your individuals needs are.
Thank you for visiting the nutrition practice of Dr. Maryam Dadkhah! The professional staff at EatWellGuru is absolutely thrilled to help our clients in Northern Virginia and the Washington, D.C. Metro area adopt healthier eating habits to fuel their bodies and minds. Dr. Dadkhah of EatWellGuru has more than 20 years of experience working with both adults and children in health and nutrition. She attended Colorado State University where she earned a Ph.D. in Nutrition. In addition to her educational background and training, Dr. Dadkhah also holds various certifications. She is a Registered Dietitian and Nutritionist as well as a Certified Personal Trainer through the American College of Sports Medicine. Dr. Dadkhah has gained valuable work experience in a variety of settings, including a number of hospitals and outpatient clinics in Colorado, New York, and Washington, D.C. Her experience includes working with other researchers on various weight management and weight loss studies. Her track record also involves assisting thousands of clients of all ages and backgrounds with managing their weight and controlling chronic health conditions. Specifically, she uses her knowledge about nutrition to help children affected by diabetes, allergies, metabolic disorders, obesity, feeding issues, muscular dystrophy, and cardiac problems. Dr. Dadkhah is deeply committed to providing the best quality care according to the most recent evidence-based guidelines. She makes it her business to stay abreast of recent research in the fields of health and nutrition and she incorporates new developments into her counseling. Her primary goal is to actively listen to the unique needs of each of her clients and develop a personalized plan of action that supports individual health objectives. The ultimate satisfaction for Dr. Dadkhah comes from seeing the evolution that takes place in her clients as they take full responsibility for their health and wellness. Currently, Dr. Dadkhah specializes in executing weight management plans for children, adolescents, and adults in her four Virginia locations: Vienna (Tysons), Sterling, Annandale, and Alexandria. Call the clinic nearest to you to schedule an appointment today.
Stephanie is a Registered Dietitian and Certified Specialist in Sports Dietetics who can guide you through the process of changing your life to improve your nutrition and physical activity behaviors. She works with you to help you achieve your goals and improve your health while receiving her support and guidance along the way.
The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information