Best Exercises to Get Rid of Saddlebags

List: Posted: 06/10/11

Having saddlebags can be disheartening at any age – these fatty deposits can make you look curvier no matter how much you actually weigh.  Thankfully, there is no reason that you have to continue to suffer from this common problem.  There are several excellent exercise options that can help you get rid of those saddlebags quickly and effectively.


Squats are one of the best forms of exercise for getting rid of those fat deposits and making your butt look the way that you want.  You will also find that squats can help tighten your thighs and calves so you too can look like Beyonce.  This exercise option can help build strength, stamina and tone your body.



Yoga is a great form of exercise for almost anything.  With the right yoga poses, you can start burning excess calories, burn off fat and start toning your body.  You might also consider adding Pilates to your regimen, as this exercise will tone your body, while eliminating saddlebags at the same time (two birds, one stone).


Weight Training

One of the most beneficial forms of exercise for toning up your caboose is weight training combined with aerobicsResistance training with free weights, when combined with the higher metabolism offered by aerobic exercise, will help you burn that fat right off your body and replace it with lean muscle.


Don't put yourself in a box, also try cardio and running for more options on kicking those saddlebags!

Fitness Centers & Health Clubs

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      The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

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