Please begin typing, and select your location from the list
Get better results and save time by saving your locations. Home, Office, Favorite vacation spot, Grandmas House and more...Create an account | Log In
Recently Searched locations
List: Posted: 12/10/10
Is your teen a vegetarian? Actually, for many teens, this is becoming increasingly common. Perhaps your teen wants to live healthier, or maybe he or she disapproves of killing animals for food. Regardless of the reason behind the choice, you are now faced with the prospect of food shopping for a vegetarian teen. What types of food should you buy, though? How do you ensure that your vegetarian teen is getting the right nutrition?
First, you need to make sure that your teen gets lots of dairy products, such as milk and cheese. Eggs, bread and soy are also good items to give vegetarian teens. Milk contains plenty of vitamin D, while all dairy products contain lots of calcium. For protein, make sure that your vegetarian teen eats lots of eggs, as well as tofu and regular soy products. To spice things up, you can find soy burgers that taste like regular beef burgers, but are made completely from soy.
Fortified cereals and dried beans are good sources of zinc, while your vegetarian teen can also get plenty of iron from beans, leafy greens like spinach and whole grains, as well. The important thing is to ensure that your vegetarian teen eats a diverse diet, along with plenty of fresh fruits and vegetables. Many vegetarians fall into the trap of subsisting on junk food, and this does nothing to improve their health. Keep a watchful eye on your vegetarian teen, and encourage them to live a life of balance for optimum health.
Are you ready to live the life you want? Total Health Concepts, LLC is a caring team of professionals offering counseling, therapy, coaching and workshops for: Family and Marriage Self Esteem/Empowerment Diet and Nutrition Life Balance Depression and Anxiety Executive Functioning Academic Enhancement Life Transitions Stress Management Individual and couples therapy, group sessions, corporate workshops, phone and e-mail coaching ... plus customized consultations to fit your needs. Let us design a program that truly works for you. www.totalhealthconcepts.net
The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information