How to Get the Right Nutrients in Your Diet

List: Posted: 12/10/10

Even if you think that you have a fairly well balanced food regimen, you could be missing some of the key nutrients that promote good health.  If you have started a new diet recently, there is an even better chance that you are missing out on important nutrients.  

For starters, you should be sure that you are getting plenty of vitamin-D.  Most people receive their vitamin-D by drinking milk and orange juice.  It's an important part of your diet because it helps maintain strong bones, promotes immunity, and keeps cancer cells from growing.

Next, be sure there is plenty of magnesium in your diet.  If you eat plenty of nuts, bran, oats, and fish in your diet, then you probably get all the magnesium you need.  If there is not enough in your diet, your hormones might be off balance, and there is a greater chance for developing diabetes.

Of course, calcium is no stranger to your diet, but are you sure you're getting enough?  Calcium is essential to battle osteoporosis later in life, so be sure that there is plenty in your diet now.

Tofu, beans, and spinach provide plenty of iron.  If you aren't getting enough iron in your diet, you might suffer anemia and hair loss.

Folic acid is something that most people never remember to include in their diet.  Folic acid is found in green vegetables, nuts, cereals, and bananas, and it reduces the risk of heart attack.  Folic acid can also prevent many birth defects.

If you're not sure that you're getting all of these in your daily diet, then you should seek out a multivitamin supplement.

Health & Nutrition Consultants

    After a harsh and painful divorce, i decided to move back to northern virginia after 23 years. I grow up in Woodbridge. Any way I was never in the best shape of my life before my divorce, but after my divorce I gained 30lbs. Talk about low self-steem and a tat of depression. Life was not good. I notie one of my co-workers in patent office lost like 40lbs. I was not in the mood to join a gym and start working out. She kept telling about Ultimate Results and why they are so different. I finally went to their website, I was little impressed, but not enough to run and j

    • 25055 Riding Plz Ste 130
    • Chantilly, VA 20152
    • (703) 957-3565

      Locally Owned And Operated. See Us For All Your Needs.

      • 43330 Junction Plz #100
      • Ashburn, VA 20147
      • (703) 729-0117
      • 2445 Centreville Rd
      • Herndon, VA 20171
      • (703) 793-5276

        Click below to get a FREE trial!

        • 43150 Broadlands Center Plz
        • Ashburn, VA 20148
        • (703) 858-4844

        The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

        More about Features

        Socialize With Us
        Business Top Searches
        Recently Added Coupons

        Copyright 2017 Ltd - US Patent 7,231,405 - Privacy Policy - Terms of Service
        Advertise with Us - Claim Your Business Listing - Contact Us - FAQ - Site Map - Some data provided by Acxiom.