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List: Posted: 04/14/11
There are many things to look for when planning a well-balanced diet. When it comes to protein, the key to cooking healthy is to use a variety of proteins so your body can get all the nutrients it needs. Cooking with proteins besides meats can really help to give you many more options to keep eating healthy interesting.
Protein is essential for healthy cell function and giving your body the energy it needs. Obviously, cooking with proteins from meat, fish, and poultry can be a great way to give your body what it needs. However, cooking with protein sources like beans, nuts, and soy products offer you ways to get healthy fats and proteins in your meals.
Incorporating complimentary proteins in your meals can give your body some extra nutrition and energy. Complementary proteins are two or more incomplete proteins, such as beans and grains, eaten together to provide your body the nutrients it needs. This gives you the option of cooking vegetarian meals without compromising your protein intake. The old mindset that vegetarians can't get the protein they need is simply not true.
Cooking with many types of proteins can help you maintain better overall health and keep your health-conscious diet from getting boring. There are many great sources of protein to choose from at the butcher, fishmonger or grocery store, including salmon, eggs, black beans, almonds, and soy milk. Get creative with your protein sources!
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