How Adding Fish Oil to Your Diet Can Improve Your Health

List: Posted: 09/13/11

Unless you have not watched the news or hit the Internet in recent years, you have probably heard that fish oil is good for you.  However, what health benefits can fish oil offer?  How does it play a role in better nutrition?


Doctors agree that one of the most important areas fish oil can help you out with is cancer prevention.  According to recent studies, the Omega-3 fatty acids found in fish oil can help prevent many types of cancer, from breast to colon and prostate cancer.


Another health benefit found by adding fish oil to your diet is better cardiovascular health.  Fish oil can help prevent high blood pressure, as well as secondary heart disease.  It can also help regulate your cholesterol, further preventing other cardiovascular problems.


In mental health, fish oil also seems to provide some significant benefits.  For instance, it can help alleviate depression.  In addition, fish oil seems to play an important role in preventing diseases like Alzheimer's and Parkinson's disease.


There are many important health benefits to be found in fish oil.  However, make sure that any fish oil supplement you take is derived from the fish's body, and not the liver, as the liver can contain high levels of active vitamin A, which can be a toxin if you consume too much of it. 


In addition, make sure that you consume purified fish oil to avoid problems with toxic pollutants in fish.  Check the label and look for organic fish oil at you local health food market.

Health, Diet, Herb, Vitamin & Supplement Stores

    Shop GNC for vitamins, supplements, minerals, herbs, sports nutrition, diet and energy, and health and beauty products at

    • 43930 Farmwell Rd
    • Ashburn, VA 20147
    • (703) 858-0599
    • 43145 Broadlands Center Plz Ste 117
    • Broadlands, VA 20148
    • (703) 729-2806
    • 43150 Broadlands Center Plz
    • Broadlands, VA 20148
    • (703) 729-2806
    • 22000 Dulles Retail Plz Ste 154
    • Sterling, VA 20166
    • (703) 421-4054

    The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

    More about Features

    Socialize With Us
    Business Top Searches
    Recently Added Coupons

    Copyright 2017 Ltd - US Patent 7,231,405 - Privacy Policy - Terms of Service
    Advertise with Us - Claim Your Business Listing - Contact Us - FAQ - Site Map - Some data provided by Acxiom.